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Depression Counselling in Bishop's Stortford
Depression can feel like moving through life under a heavy weight — a persistent low mood, loss of interest in things you used to enjoy, exhaustion that sleep doesn’t fix, or simply feeling disconnected from yourself and others.
Counselling offers a space to understand what’s underneath these feelings, at a pace that feels manageable to you. You don’t need to have all the answers before starting — we’ll work through it together.
How counselling can help with depression
Depression can make even small daily tasks feel disproportionately heavy, and it often brings a sense of disconnection — from other people, from things you used to enjoy, sometimes from yourself. It’s not something you need to “snap out of,” and it’s not a sign of weakness.
Counselling offers a space to understand what’s underneath the low mood, without pressure to have it figured out first. Some clients find a few months of focused work brings real clarity; others value longer-term support while things shift more gradually.
What to expect
✓ A free initial conversation to see if we’re a good fit
✓ Weekly 50-minute sessions, in person or online
✓ A pace that’s led by you, not a fixed programme
Ready to talk? Get in touch to arrange a first session.