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Grief & Loss Counselling in Bishop's Stortford
Grief doesn’t follow a set timeline or a neat set of stages, whatever popular wisdom might suggest. It can resurface unexpectedly, long after others assume you should have “moved on,” and it can follow losses beyond bereavement — the end of a relationship, a health diagnosis, or a significant life change.
Counselling provides a space to process grief in whatever way it shows up for you, without judgement or a timetable, for as long as you need it.
How counselling can help with grief
Grief rarely follows the neat stages often described in popular culture. It can resurface unexpectedly, long after others assume you should have “moved on,” and it isn’t limited to bereavement — the end of a relationship, a health diagnosis, or a significant life change can all bring genuine grief.
In sessions, there’s no timetable and no expectation to feel a certain way. We work through it at whatever pace feels right for you, for as long as you need.
What to expect
✓ A free initial conversation to see if we’re a good fit
✓ Weekly 50-minute sessions, in person or online
✓ A pace that’s led by you, not a fixed programme
Ready to talk? Get in touch to arrange a first session.